Your health is very important and it usually begins by knowing the proper vitamins and minerals to take. Not many people truly understand the importance of these supplements, and that is where good articles like the one below comes into play. If you are confused about what to take, then keep reading to get a good education about vitamins and minerals.
Vitamins and minerals must be synthesized to be utilized by the body. Calcium, for instance, makes it more difficult for the body to absorb iron. This means avoiding dairy within a half hour of an iron supplement, and you should avoid calcium and antacids during this time as well.