If you are lacking in the vitamin department, you should consider changing your diet. While many people take this as a sign that they need to run to the store and buy a supplement, most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made.
Many people end up with aching bodies without realizing why they ache. An effective way of getting rid of those aches is to add vitamins into your diet. Some nutrients to soothe muscles are fish oil and Vitamin E.