Try to play memory games to sharpen your skills. You can find plenty of memory games via the Internet, at most stores, and even in some newspapers and magazines. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. It is possible to play some memory games on the Internet at no cost.
Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.
It is important that you keep a daily routine if you want to improve your memory. By doing things at different times of the day, you may forget certain obligations. Try to stick with one routine for the weekdays when you are at work and one routine for weekends when you are home.