The brain is the most important part of your body, yet most people don't take care of it. Some even believe that the brain is more important than the heart and lungs. It's true that the brain controls your thinking and behavior, but not all the time. Your heart pumps blood through your entire body and takes it to all organs and parts of your body. Your lungs breathe in oxygen that gets to every cell in your body. There are a lot of other functions that the brain does, but they're very small compared to the rest.
To achieve good brain health, you have to get enough sleep and do some simple exercises like reading books or watching TV. Exercising can also help, as long as it's not too rigorous. Other ways to improve brain health include: meditation, yoga, hypnosis, taking supplements, and eliminating toxins in your environment. In addition, most health professionals agree that diet is the best natural supplement that you can take to improve your overall brain function. Below are some natural ways to maintain or improve your brain health: