The uncomfortable pain of acid reflux can be debilitating. It can keep make your life harder, and it can make you really uncomfortable. But don't worry, there are lots of things you can try that will help prevent acid reflux from occurring. Keep reading to find out more.
If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis.
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.
There are times that reflux could become so painful that you think you are having a heart attack. However, you should never ignore chest pain. They can be a sign of heart failure. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Following your own unprofessional diagnosis could lead to serious problems.
There are certain foods that trigger acid reflux. Therefore, it's in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn't appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.