The fifth of our quick tips on how to lower high blood pressure is to watch our diet. Many of us don't pay attention to what we eat. Often, we make poor food choices that exacerbate the problem. This includes the foods that are in our daily diet. By watching what we eat, we can learn to eat better and live healthier lives.
The sixth tip is to get a good night's rest. Sleep is crucial for maintaining your blood pressure at a healthy level. If you don't get a good night's rest, you will be up and moving in the morning to combat the effects of stress. This is counterproductive. In fact, some studies have shown that lack of sleep can actually increase your blood pressure!