Be silly! Acting a little silly or crazy can remove you from a stressful situation. Do something that makes you laugh and helps you to forget about your stress for a few minutes. Research shows that smiling and laughing, even if it is fake can help to take some stress away.
Stress is a result of many different things, so it is important to first determine what the trigger was that caused you to feel the way you do. After thinking it over, you may discover that the source of your stress is an easily-solved problem or an issue that you can eliminate without much effort. Once you do this, you'll notice an immediately improvement in how you feel.