A great nutrition tip is to start taking a multivitamin. Multivitamins are great because they cover a large area of vitamins and nutrients, and they can help balance out any diet. There are different multivitamins available for different age groups, so it's important that you get the right one for you. As you've witnessed, nutrition can tremendously improve your life. It takes plenty of planning, monitoring, and patience, but it;s worth it for a better life.