Use cold packs and ice packs to get rid of the swelling in your muscles and joints. You can add a pinch of salt to the ice pack to reduce the pain. You should also consider taking hot and warm baths to relive the pain.
Other options that you can consider are acupressure and massage therapy. These methods are quite helpful when it comes to get rid of the pain quickly. You should include foods rich in omega-3 fatty acids, vitamins A, C and E and minerals such as zinc and magnesium in your diet. If you want to keep joint mobility, you should also avoid foods that are high in fat and sugar. These foods may only trigger the pain to continue or worsen it.
- Try to exercise regularly so that your joints and muscles remain strong. It will be beneficial if you can do some stretching exercises. Stretching will help increase the flexibility of your joints and muscles. This will also help in getting rid of the pain effectively.