Don't just choose the chiropractor closest to you. It may be tempting to opt for the shortest drive, but it's better to opt for quality instead. A good doctor is worth the extra time in your car. Too often people find that with just a little extra time they could have had a much better experience.
Always exit the bed properly when you wake up in the morning. Gently stretch and do not raise up too quickly. Use your arms to support yourself as you move your feet to the floor. Getting out of bed in this manner cuts down your odds of a spinal injury happening.