Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Buy your children's clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don't suffer just to get your child the cutest outfit in the store.
Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.
If your pain is causing you to feel tired, consider heat. Some believe cold packs are best, but that's not so for arthritis. A hot pack will both help relieve your pain and make you feel more energized.
Be sure to eat a healthful amount of protein. Protein is very important for arthritis sufferers because you need more than most people do. If you do not eat meat, seek out other sources of protein, and eat them often to help with pain.
Try to keep yourself from getting too stressed out. Oftentimes, stress will trigger the onset of painful inflammation and swelling associated with arthritis. Look for ways to reduce stress in your life and utilize these techniques to help keep you calm. Even if you are not having an arthritis flare-up, being stress free is good for your overall health.
If you're struggling with joint pain and stiffness, try massaging the joints with Castor oil. Castor oil has long been used as a remedy to increase circulation and applying it with a massaging motion is ideal. Castor oil helps loosen stiff joints, while massaging the joints helps increase the amount of blood flowing to them so that pain and swelling goes down.
To get through the emotional issues you experience with arthritis, consider going to counseling. The effects of arthritis are not just physical, but mental and emotional, as well. You need to face your feelings about your diagnosis and condition and release them in appropriate manners. Consider talking to a counselor about your arthritis-related frustration or sadness.