If you want to keep your teeth and gums in good shape, you need to brush them on a regular basis. This is a very important step and should be done at least twice a day. The importance of brushing the teeth should not be underestimated because plaque is the biggest enemy of your oral health.
Another very important part of good oral hygiene is flossing. Not only does it get rid of plaque but it also gets rid of food particles stuck between your teeth and around your gums. This means less time spent thinking about those stubborn stains. You'll be surprised how much better your breath smells when you brush, too.
It's very easy to get enough Vitamin A in your daily diet. Eating lots of carrots and citrus fruits, or taking supplements like Alpha-carotene or beta carotene will help your body produce enough Vitamin A to keep your gums and teeth looking healthy and beautiful.
The foods you eat can affect your oral health and appearance just as much as the way you chew your food. Be sure to chew all your food well before swallowing to ensure you're getting enough Vitamin C in your system.
Many times eating fruits and vegetables, along with drinking plenty of water will make your gums and teeth appear healthier and brighter. As well, regular brushing and flossing will keep your gums healthy.