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You can remember information by teaching it to others. As an example, if the details about teaching one of your grandchildren how to swim are becoming fuzzy, it helps to tell as many people as you can about the event. Telling other people about events helps strengthen your memory of the event, so that you're less likely to forget it.
Exercise for the mind has been shown to help memory, just like exercise for the body will help muscles! If you enjoy crossword or word search puzzles, do them more often or play a trivia game with friends. Such activity will keep your brain functioning sharper and consequently improve your memory!