Pain in the lower back region is quite common. In fact, it is the second-most common presenting problem general practitioners observe. There are lots of daily things you do that could be done in a different way to ease lower back pain; however, you must follow proper precautions. Because lower back pain is so prevalent, it is sensible to do all you can to keep it at bay.
Both very active occupations and also jobs in which there is minimal movement can be detrimental to your back. Constantly lifting, pushing and maneuvering in odd ways can really hurt your back and you should always pay attention to your movements. Also, not moving often enough can also cause a lot of back pain if you do not take the proper precautions.
Back surgery might be a consideration if your back pain is severe. Surgery is usually the last resort if other methods have not worked. It is also the best option for certain injuries that sometimes cause back pain.
When it comes to back pain, ice is usually a very effective pain reliever. When applied shortly after an injury occurs or after any activity that causes pain, it can drastically help make recovery that much faster. The best combination is ice application and massage therapy used at the same time.
Massage therapy has been proven a very effective method for alleviating lower back pain as well as helping with other problems. It can help improve sleep and lessen anxiety and depression which may also be causing the back problems. Overall massage therapy has many positive benefits and is great to use in combination with heat or ice therapy.